“The best time to plant a tree was 20 years ago… The second best time is now."
Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Comprehensive ADHD Evaluation
A comprehensive ADHD evaluation is a thorough, evidence-based assessment designed to understand your attention, focus, and executive functioning. This evaluation is ideal for adults experiencing difficulties with organization, time management, distractibility, impulsivity, or challenges that affect work, school, or daily life.
During the evaluation, you will complete structured interviews, standardized rating scales, and cognitive testing. We also gather relevant history, including developmental, academic, and work performance, to create a full picture of your functioning.
The goal of the evaluation is to:
Identify whether ADHD or related conditions are contributing to your challenges.
Understand your unique strengths, challenges, and patterns of attention and behavior.
Provide personalized recommendations for treatment, coping strategies, and accommodations in work or school settings.
Following the assessment, you will receive a detailed, confidential report summarizing findings and recommendations. This evaluation can guide effective treatment planning, support accommodations, and empower you to make informed decisions about your mental health and daily functioning.
Behavioral weight management focuses on helping you create sustainable, healthy change by understanding the psychological, emotional, and behavioral patterns that influence eating, movement, and motivation. Rather than emphasizing restrictive diets or short-term weight-based outcomes, this approach centers on lasting, meaningful improvement in your relationship with food, your body, and your overall well-being.
Each person’s path toward healthy lifestyle management is unique. Therapy begins with exploring your goals, lifestyle, and challenges—such as emotional eating, stress, perfectionism, or barriers to consistency. From there, we work collaboratively to build practical skills for self-regulation, mindful eating, and sustainable behavior change.
Our approach draws from Cognitive-Behavioral Therapy (CBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT) interventions to support realistic progress over time. The goal is to help you build confidence, flexibility, and a sense of balance that extends beyond the number on the scale.
Areas of focus may include:
Understanding emotional and behavioral triggers for eating and lifestyle habits
Building sustainable routines for nutrition, activity, and sleep
Improving body image and self-compassion
Enhancing motivation and accountability
Managing medical or metabolic factors that influence weight
Supporting the effective use of GLP-1 medications or other treatments through integrated behavioral strategies
Behavioral support can be especially valuable for individuals using GLP-1 medications, helping translate biological changes into lasting lifestyle patterns and preventing weight regain once treatment ends. Whether you are just beginning your journey or seeking to maintain progress, therapy offers guidance rooted in evidence, empathy, and sustainable self-care.
Behavioral Weight Management
Health Psychology Services
Health psychology focuses on the connection between mind and body—helping you manage the emotional, behavioral, and lifestyle factors that affect physical health. Whether you’re coping with a chronic health condition, managing pain, or striving to make lasting health changes, therapy provides the tools and support to improve both well-being and quality of life.
Our approach emphasizes understanding your unique experience and building sustainable, evidence-based strategies for living well. Sessions combine psychological insight, motivational support, and practical skills to help you take an active role in your health. Treatment plans are tailored to your goals, medical background, and readiness for change.
Common areas of focus include:
Chronic Disease Management: Adjusting to and coping with ongoing medical conditions such as diabetes, cancer, heart disease, pulmonary disease, renal disease, or autoimmune disorders; improving adherence and emotional resilience.
Pain Psychology: Evidence-based therapy (CBT-CP, ACT-CP) focused on reducing the impact of chronic pain through cognitive, behavioral, and acceptance-based strategies that promote comfort and functioning.
Sleep Psychology: Addressing insomnia and sleep disturbances using proven behavioral and cognitive interventions (CBT-i) to restore restful, natural sleep.
Health Behavior Change: Supporting lifestyle improvements such as smoking cessation, increased physical activity, or stress reduction through motivational and evidence-based techniques.
Together, we’ll work toward improving your day-to-day functioning, sense of control, and overall health. The goal isn’t just symptom relief—it’s helping you live a fuller, more balanced life aligned with your values.
Individual psychotherapy at Summit Health Psychology is a collaborative process focused on helping you live with greater clarity, purpose, and resilience. Drawing from positive psychology and evidence-based approaches, therapy aims not only to reduce distress but to foster growth, self-understanding, and lasting well-being.
Our work begins with understanding your unique experiences, values, and goals. Whether you are coping with stress, navigating transitions, or seeking deeper fulfillment, therapy offers a supportive space to reflect, heal, and build the skills needed for meaningful change. Together, we identify the patterns that keep you feeling stuck and strengthen the tools that help you move forward with confidence and intention.
Sessions integrate cognitive-behavioral, mindfulness-based, and acceptance-focused techniques alongside strengths-based and humanistic perspectives. This approach supports both symptom relief and personal growth—helping you develop resilience, enhance relationships, and align your daily life with what matters most to you.
Common areas of focus include:
Managing anxiety, stress, or burnout
Building resilience and emotional flexibility
Enhancing motivation, self-compassion, and confidence
Strengthening relationships and communication
Navigating life transitions and identity changes
Fostering personal growth and self-actualization
The goal of psychotherapy is not only to feel better but to live better—to move from simply coping toward thriving, with a deeper sense of balance and fulfillment.